#*$% pain!

sorry for not having an update yesterday, to make up for it i've got a small announcement. i ordered the Insanity workout set, for those of you who don't know it's a workout program similar to P90X except it takes no equipment and only 60 days.
so what does this have to do with my blog? well i'll still have my normal updates full of random usefulness, but i'll also be including updates on how Insanity is going. statistically you are more likely to follow through with a diet or workout plan if you tell people about it, so i figure if i tell the whole internet i might actually follow through.

and now, a helpful fact.
you just fell down and scraped your knee. what's your first reaction?
"FUCK!"
that's right! most of us swear, but there is actually a good reason for this. swearing substantially increases pain tolerance. people who swear are able to withstand worse pain at longer intervals than people who do not. so the next time you stub your toe and you don't have any aspirin, just start cursing everything.